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Why your workout isn't working: 7 common gym mistakes and how to fix them

New Delhi, June 12 -- justify;">Starting a workout regimen may be simple for most people but frustration often ensues down the line due to a stagnation in physical progress. The problem in these situa... Read More


Sleepless nights, brain fog, no energy? 6 simple habits that could finally end your daily exhaustion

New Delhi, June 12 -- Do you often end up feeling tired and weak? Are you unable to do the daily activities with ease? Struggling with sleep problems? Well, this can happen due to chronic fatigue synd... Read More


Heartfelt ways to reconnect with your ageing mom before it's too late

New Delhi, June 12 -- India is witnessing a rapid rise in its elderly population, with projectionsestimating over 300 million people above the age of 60 by 2050. Among them, elderly women, especially ... Read More


Eye care tips for exhausted moms: 8 tiny habits women can start today to protect their eyesight for life

New Delhi, June 12 -- justify;">In the whirlwind of work, childcare and household responsibilities, mothers are often the unsung heroes holding families together. However, it is important to understan... Read More


Heatwave health hacks from doctors: Essential tips to protect your body in extreme summer heat

New Delhi, June 11 -- justify;">When temperatures spike suddenly during a heatwave, your body has to work harder to cool itself and that can be dangerous. Heatwaves don't just feel bad but they can al... Read More


Doctor shares 5 simple tips to detox your liver naturally: No juice cleanses needed

New Delhi, June 11 -- In an interview with HT Lifestyle, Dr Swapnil Sharma, consultant, liver transplant, HPB and GI surgeon at Wockhardt Hospitals in Mumbai, suggested 5 tips to keep your liver heath... Read More


Emotional detox 101: Tips to release suppressed feelings and heal from within

New Delhi, June 11 -- Emotions are not meant to be bottled up. They are signals. When suppressed, they don't vanish; they often manifest as physical issues - headaches, digestive trouble, palpitations... Read More


Summer sips that slay: 7 desi mocktails you can make without a fancy bar setup

New Delhi, June 11 -- Summer calls for chilled glasses, bold flavours and the kind of drinks that transport you to a breezy holiday, even if you are just lounging at home. The good news is that you do... Read More


Hair loss and fertility are connected: Doctor shares 3 vital tips to improve your hair health

New Delhi, June 10 -- Hair loss in women is not always just about appearance, it can sometimes indicate hormonal imbalances that can hurt their fertility. Women, do you panic when you see strands of h... Read More


Covid-19 is back but these 5 simple habits can still keep you safe

New Delhi, June 10 -- Experts now describe SARS-CoV-2 (the virus that causes Covid-19) as having moved into a cyclical pattern, much like the seasonal flu. This means flare-ups can happen due to the l... Read More